En Dra. Lilliana Ramírez Dermatología, somos expertos en lo que respecta a la piel, el cabello y las uñas, diagnosticamos y tratamos más de 3,000 enfermedades y afecciones, que incluyen cáncer de piel, acné, psoriasis y eccema. Pero, ¿alguna vez te has preguntado qué consejos para el cuidado de la piel usamos los dermatólogos para mantener una piel sana? A continuación se presentan siete consejos para el cuidado de la piel que los dermatólogos recomiendan a todos sus pacientes y que, de hecho, utilizan ellos mismos. Sin embargo, primero, tómese un tiempo para identificar y comprender su tipo de piel:
- Piel Sensitiva puede picar o quemar después del uso del producto
- Piel normal es clara y no sensible
- Dry skin is flaky, itchy or rough
- Oily skin is shiny and greasy
- Combination skin is dry in some areas and oily in others
Understanding your skin type will help you learn how to take care of your skin and select skin care products that are right for you. To maintain healthy skin, dermatologists recommend the following tips: 1. Wear sunscreen daily. Sunscreen is one of the single most important things you can do for your skin. When applied correctly, sunscreen protects your skin against the sun’s harmful ultraviolet (UV) rays, which cause sunburn, skin cancer, and premature skin aging, like wrinkles and age spots. For the best protection, apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all skin not covered by clothing, and reapply every two hours or after swimming or sweating. To save time in your skin care routine, you can consider using a moisturizer that also contains sunscreen. However, while cosmetics that contain sunscreen are convenient, remember to reapply them in order to achieve the best sun protection. Keep in mind that since no sunscreen can block 100% of the sun’s UV rays, it’s also important to seek shade and wear sun-protective clothing when outdoors, including a ligthweight long-sleeved shirt, pants, a wide-brimmed hat and sunglasses with UV protection, when possible. For more effective sun protection select clothing with an ultraviolet protection factor (UPF) label. 2. Stay out of tanning beds. Just like the sun, tanning beds emit harmful UV radiation that causes skin cancer. In fact, even one indoor tanning session can increase your risk of developing melanoma by 20%, squamous cell carcinoma by 67% and basal cell carcinoma by 29%. If you want that golden glow, achieve it with self-tanning products instead. When applied correctly, self-tanners look natural and won’t give you orange skin, streaks or splotches. 3. Simplify your skin care routine. Less is more when it comes to skin care. Using too many products, especially multiple anti-aging products, can irritate your skin. Instead, focus on the basics, such as a gentle cleanser, sunscreen, and moisturizer. Establish morning and nighttime skin care routines that work well for your skin, and stick with them. 4. Choose skin care products formulated for your skin type. Understanding your skin type will help you learn how to take care of your skin and select skin care products that are right for you. As mentioned above, here's how to identify and understand your skin type:
- Combination skin: Dry in some areas and oily in others
- Normal skin: Clear and not sensitive
- Dry skin: Flaky, itchy or rough
- Sensitive skin: May sting or burn after product use
- Oily: Shiny and greasy